Test Taking Preparation
Strategies, study plans, and anxiety management
Before the Test
- Create a study schedule starting 2-3 weeks before the test
- Break study material into smaller, manageable chunks
- Use the Pomodoro technique: 25 minutes study, 5 minutes break
- Get 8-9 hours of sleep, especially the night before
- Prepare materials the night before (pencils, calculator, ID)
Managing Test Anxiety
- Practice deep breathing: 4 counts in, 4 counts hold, 4 counts out
- Use positive self-talk: 'I am prepared and capable'
- Visualize success and completing the test confidently
- Arrive early to avoid rushing and reduce stress
- Do a quick body scan and release tension in shoulders/jaw
During the Test
- Read ALL instructions carefully before starting
- Do a quick scan of all questions first
- Answer easy questions first to build confidence
- If stuck, move on and come back later
- Check your work if time permits
Study Techniques
- Use active recall: test yourself instead of just rereading
- Create flashcards for key concepts and terms
- Teach the material to someone else (or explain out loud)
- Use mnemonic devices for memorization
- Practice past test questions if available
Time Management
- Allocate time per section based on point values
- Set mini-deadlines for each section
- Don't spend too long on any one question
- Leave 5-10 minutes at the end for review
- Wear a watch or check clock regularly
Executive Function Support
- Use a checklist to track what you've studied
- Create visual study guides with diagrams and colors
- Set phone reminders for study sessions
- Eliminate distractions during study time
- Reward yourself after completing study goals
Quick Anxiety Relief Exercise
5-4-3-2-1 Grounding Technique
Use this if you feel overwhelmed before or during the test:
- 5 things you can SEE - Look around and name them
- 4 things you can TOUCH - Feel the desk, your pencil, etc.
- 3 things you can HEAR - Notice sounds around you
- 2 things you can SMELL - Your clothes, the room, etc.
- 1 thing you can TASTE - Your mouth, gum, etc.
This exercise brings you back to the present moment and calms your nervous system.